Diet weight healthy meals on the go
Though the recipe calls for frying, baking works just as well, takes a lot less effort, and means less greasy hands. Knowing These Ovarian Cancer Facts Could Save Your Life. You can also use any leftover chicken you have for faster cooking. Just toss some cooked chicken with a mix of cheese, barbecue sauce, and caramelized onions for a really flavorful filling. So we went on a mission to find as many recipes as possible that we could eat with our hands. Keep salads crisp by packing the dressing in a separate container and dress right before serving. A hearty beef filling means these pies will be packed with plenty of protein and iron. If you think all morning rolls have to be smothered in cinnamon sugar or frosting, think again. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. When a busy day means hitting the road extra early, breakfast is all but forgotten. This simple, three-ingredient recipe offers a savory breakfast alternative with ham and mozzarella cheese. Try these fresh picks, from Heirloom Caprese Salad to Zucchini-Wheat Berry Salad. Stop by a pizza place on the way home and pick up some of theirs. Ingredients: Whole-wheat orzo, kalamata olives, fresh basil, extra-virgin olive oil, pine nuts, balsamic vinegar, Dijon mustard, cherry or grape tomatoes, bocconcini, shallot, baby arugula, salt, black pepper. Ingredients: Almond milk, chai tea bags, honey, unsweetened coconut flakes, plain whole-milk yogurt, chia seeds, mixed berries. This recipe wraps cooked bacon with a slice of bread before dunking in an egg and milk batter.
Fresh and healthy one-bowl meals that you can eat on the go. A little bit of cheese takes these over the top. These dishes reimagine favorites into breads, pies, and even muffins—just bring a napkin (if you still want to look somewhat civil when eating with your hands). Substitute chopped toasted almonds, cashews, or walnuts for the coconut for added protein. The crust comes together in just a few minutes from a mixture of almond flour, arrowroot flour, coconut oil, and eggs. Ingredients: Eggplant, extra-virgin olive oil, salt, pepper, edamame, carrots, brown rice vinegar, orange juice, low-sodium soy sauce, shallot, fresh ginger, sesame oil, brown rice, cilantro, napa cabbage, large shrimp, roasted unsalted cashews. Ingredients: Old-fashioned oats, buttermilk, whole milk, maple syrup, vanilla extract, cinnamon, pecans, fresh stone fruit such as cherries, fresh lemon juice. To add more protein to this salad, mix in 4 ounces of chopped cooked chicken or tofu or a hard-boiled egg. Try this recipe: Chia Chai Pudding Related video: Chia Chai Pudding. Filled with caramelized onions, Swiss cheese, and ham, this tasty pie is sure to satisfy. These little pies wrap up all that tangy, spicy flavor into a portable package. On cold days or days when the AC is cranked a little too high, this meaty meal delivers immediate happiness. With 16 grams of fiber and plenty of protein, this salad will keep you satisfied. Try this recipe: Overnight Oats With Stone Fruit. Filled with mushrooms and broccoli, these savory pies offer a good dose of fiber that makes them super filling. Cooking bone-in chicken thighs might take a little more time, but the meat stays extra moist. Most recipes for pies leave those on a Paleo or gluten-free diet in the dust.
