Low sodium diet 2300 mg
But, even though sodium is already in these foods when you purchase them, there are still some steps you can follow to lower your daily sodium intake. Use the label information on food packages to help you make the best low-sodium selections. Look for seasoning or spice blends with no salt, or try fresh herbs, onions, or garlic. Sodium plays an important role in maintaining normal fluid balance in the body. When comparing and choosing foods, pick the food with a lower %DV of sodium. For more information, see Changes to the Nutrition Facts Label. Avoid using garlic salt, onion salt, MSG, meat tenderizers, broth mixes, Chinese food, soy sauce, teriyaki sauce, barbeque sauce, sauerkraut, olives, pickles, pickle relish, bacon bits, and croutons. Do not use a salt substitute unless you check with your doctor or dietitian first, due to potential drug or nutrient interactions. Nutrition labels and an ingredient list are required on most foods, so you can make the best selection for a healthy lifestyle. The %DV is based on 100% of the Daily Value for sodium. Avoid convenience foods such as canned soups, entrees, vegetables, pasta and rice mixes, frozen dinners, instant cereal and puddings, and gravy sauce mixes. The %DV listed is for one serving, but one package may contain more than one serving. The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age and older. Use the Percent Daily Value (%DV) as a tool. For example, if a package contains two servings and you eat the entire package, you are consuming twice the amount of sodium listed on the label. Sodium is a mineral found naturally in foods and also added to foods. NOTE: FDA has issued final changes to update the Nutrition Facts label for packaged foods. When you carry extra fluid, it makes your heart work harder and may increase your blood pressure.
The %DV tells you how much of a nutrient is in one serving of a food. For more information, see Proposed Changes to the Nutrition Facts Label. A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems. Select frozen meals that contain around 600 mg sodium or less. Be sure to look at the serving size to determine how many servings you are actually consuming. Packaged foods and beverages can contain high levels of sodium, whether or not they taste salty. Sodium in Your Diet: Use the Nutrition Facts Label and Reduce Your Intake. Sodium is a mineral found naturally in foods and also added to foods. Try orange, lemon, lime, pineapple juice, or vinegar as a base for meat marinades or to add tart flavor. Despite what many people think, use of the salt shaker is not the main cause of too much sodium in your diet. Use fresh, frozen, no-added-salt canned vegetables, low-sodium soups, and low-sodium lunchmeats. Poultry (much poultry and other meats are injected with sodium. For favorite recipes, you may need to use other ingredients and delete the salt added. The Daily Value for sodium is less than 2,400 milligrams (mg) per day. FDA is proposing to update the Nutrition Facts label for packaged foods. Limiting your sodium and fluid intake will help prevent and control the amount of fluid around your heart, lungs, or in your legs. In fact, about 75% of dietary sodium comes from eating packaged and restaurant foods, whereas only a small portion (11%) comes from salt added to food when cooking or eating. Salt can be removed from any recipe except for those containing yeast. As a general rule: 5% DV or less of sodium per serving is low 20% DV or more of sodium per serving is high Pay attention to serving sizes.
